If you’re one of the millions living with fibromyalgia — wrestling with chronic pain, fatigue, and brain fog — the single most powerful lever you can pull is sitting right on your plate. After two decades working with fibromyalgia patients, I’ve watched diet make or break recovery time and time again. Some foods quietly keep
One topic that’s been gaining traction in the wellness world is soil-based probiotics—microorganisms derived from the earth itself. These hardy bacteria promise to bolster gut health, support immunity, and even address modern microbial imbalances. But with their rising popularity, a key question emerges: Are soil-based probiotics safe? Let’s dive into the latest research to uncover
Allergies, eczema, stomach trouble, autoimmunity, hay fever, and even feeling unwell after having taken a round of antibiotics — they may seem to be unrelated, but they have one thing in common. All of these are influenced by our microbiome. It is a population of different microorganisms — bacteria and yeasts — that dwell within
I believe true healing starts with understanding the whole person, connecting the body, mind, and spirit, with the underpinning point to bring health back to harmony with nature. When the body is in harmony, fueled with the correct food, mindset and equilibrium – true wellness exists! But what if the very systems meant to guide
If you’ve ever left a conventional doctor’s office with yet another prescription or been told “it’s probably just a virus” after blood tests show nothing conclusive, you might be wondering if there’s a different approach to healthcare. Unfortunately Australian doctors are often time poor and stretched to see as many patients as they can in
Psoriasis can feel like an endless battle. The relentless itch, painful plaques, and emotional toll can make daily life a struggle. But what if there was a way to address psoriasis beyond temporary fixes like steroid creams? In a recent interview, naturopath Brad shared a remarkable case study of a 38-year-old woman who transformed her
As a naturopathic practitioner, I’ve worked with countless patients struggling with chronic fatigue—a condition that can sap energy, cloud focus, and diminish quality of life. While fatigue can stem from various causes, such as stress, poor sleep, or underlying medical conditions, one of the most important tools to combat it is nutrition. The foods we
Bone broth has become a staple in kitchens worldwide, celebrated for its rich flavor and potential health benefits. This nutrient-dense elixir is simple to make, versatile, and deeply nourishing. Whether you’re sipping it solo or using it as a base for soups and stews, bone broth offers a comforting way to support your wellness journey.
The Autoimmune Protocol (AIP) Diet is designed specifically for those battling autoimmune disorders such as rheumatoid arthritis, lupus, and celiac disease. These conditions cause the body’s immune system to mistakenly attack healthy cells, leading to a myriad of symptoms and potential damage to organs and tissues, particularly the gut. What is Autoimmune Disease? Autoimmune diseases
When the gut microbiome is imbalanced, you may feel digestive issues such as bloating, gas, constipation, diarrhea, to name a few. These microbiomes are composed of trillions of microorganisms like bacteria and yeasts, and they live within the digestive tract, or the guts. They support the immune system, and regulates the digestive, and bowel functions.
