In July 2026, Nature Medicine published the largest genetic study of fibromyalgia ever conducted: 2.5 million people, six countries, 26 risk variants. The headlines wrote themselves. “Fibromyalgia gene found.” “Huntington’s drug could treat chronic pain.” But buried past the abstract is a figure that should reshape how you think about this condition. Heritability came in
When you leave a conventional doctor’s office, you usually walk out holding a prescription or a reassurance that “the bloods came back fine, it’s probably just a virus, you’ll be right in a few days.” That can be exactly what you need. But it’s a fundamentally different starting point from how a naturopath approaches the
One topic that’s been gaining traction in the wellness world is soil-based probiotics—microorganisms derived from the earth itself. These hardy bacteria promise to bolster gut health, support immunity, and even address modern microbial imbalances. But with their rising popularity, a key question emerges: Are soil-based probiotics safe? Let’s dive into the latest research to uncover
It’s a sobering statistic: roughly 25% of individuals struggling with OCD and anxiety never reach out for professional support. The reasons? A potent combination of social stigma and concerns about psychiatric medications. But what if there was another path, one that puts you firmly in the driver’s seat of your own healing journey? Natural interventions
I believe true healing starts with understanding the whole person, connecting the body, mind, and spirit, with the underpinning point to bring health back to harmony with nature. When the body is in harmony, fueled with the correct food, mindset and equilibrium – true wellness exists! But what if the very systems meant to guide
If you’ve ever left a conventional doctor’s office with yet another prescription or been told “it’s probably just a virus” after blood tests show nothing conclusive, you might be wondering if there’s a different approach to healthcare. Unfortunately Australian doctors are often time poor and stretched to see as many patients as they can in
Imagine waking up with steady energy, clear skin, and a digestive system that works seamlessly—no more bloating, brain fog, or that constant feeling of being “off.” For many people dealing with gut issues, this might sound like a distant dream, but healing leaky gut can make it a reality. Leaky gut, or increased intestinal permeability,
It is quite normal to feel tired or to experience fatigue throughout our lives when we experience periods of stress. There would be days where you would be working for extended hours, and nights that may even be sleepless with worry. A major project at work, finishing a thesis at the uni, preparing a party
Have you ever left the doctor’s office with lab results that say “everything looks fine,” yet you’re still battling exhaustion, bloating, brain fog, or just feeling off? If this sounds familiar, you’re not alone—and you’re definitely not imagining it. As a functional medicine practitioner, I’m here to explain why you might feel awful despite “normal”
As a naturopathic practitioner, I’ve worked with countless patients struggling with chronic fatigue—a condition that can sap energy, cloud focus, and diminish quality of life. While fatigue can stem from various causes, such as stress, poor sleep, or underlying medical conditions, one of the most important tools to combat it is nutrition. The foods we
