Every winter, the same pattern walks through my virtual clinic door. Someone who felt reasonably well in autumn is now on their third cold since May, dragging themselves through the workday, sleeping poorly, craving carbohydrates, and wondering why “just taking vitamin C” isn’t cutting it. Here’s the thing: winter doesn’t make you unwell. It reveals
When you leave a conventional doctor’s office, you usually walk out holding a prescription or a reassurance that “the bloods came back fine, it’s probably just a virus, you’ll be right in a few days.” That can be exactly what you need. But it’s a fundamentally different starting point from how a naturopath approaches the
One topic that’s been gaining traction in the wellness world is soil-based probiotics—microorganisms derived from the earth itself. These hardy bacteria promise to bolster gut health, support immunity, and even address modern microbial imbalances. But with their rising popularity, a key question emerges: Are soil-based probiotics safe? Let’s dive into the latest research to uncover
Allergies, eczema, stomach trouble, autoimmunity, hay fever, and even feeling unwell after having taken a round of antibiotics — they may seem to be unrelated, but they have one thing in common. All of these are influenced by our microbiome. It is a population of different microorganisms — bacteria and yeasts — that dwell within
I believe true healing starts with understanding the whole person, connecting the body, mind, and spirit, with the underpinning point to bring health back to harmony with nature. When the body is in harmony, fueled with the correct food, mindset and equilibrium – true wellness exists! But what if the very systems meant to guide
Chronic fatigue and autoimmunity disease can feel like an unrelenting fog, draining your energy and dimming your days. Many people wonder if a single pill can banish their exhaustion and restore their vitality. While medications may offer temporary relief, they often fall short of addressing the root causes of chronic fatigue or long covid. Drawing
If you’re struggling with persistent exhaustion, brain fog, or the lingering effects of long Covid, you’re not alone—and you’re not imagining things. Being told your blood tests are “normal” while you can barely make it through the day is frustrating. The good news? The right tests can uncover the hidden causes of chronic fatigue and
Long COVID, a condition where symptoms persist for months or even years after a SARS-CoV-2 infection, affects millions globally, with fatigue being one of its most debilitating hallmarks. Up to 50% of Long COVID patients report extreme tiredness that disrupts daily life, work, and mental health. Why does this fatigue linger? Drawing on the latest
As a naturopathic practitioner, I’ve worked with countless patients struggling with chronic fatigue—a condition that can sap energy, cloud focus, and diminish quality of life. While fatigue can stem from various causes, such as stress, poor sleep, or underlying medical conditions, one of the most important tools to combat it is nutrition. The foods we
Heavy metals come into our bodies from many sources including foods, water contamination, dental amalgam, environmental pollution, cosmetics and industry sources. Almost everyone will have some level of heavy metal toxicity, but some people living in cities or working in certain industries will have much higher levels than others. Ideally testing with a functional medicine
