Naturopath Blog

Most people expect to feel a little slower after a big lunch. But if eating reliably turns your thinking to static, and you live with fibromyalgia or chronic fatigue, something

In July 2026, Nature Medicine published the largest genetic study of fibromyalgia ever conducted: 2.5 million people, six countries, 26 risk variants. The headlines wrote themselves. “Fibromyalgia gene found.” “Huntington’s

If you are living with fibromyalgia, your typical morning probably doesn’t begin with a sense of rest. More likely, it begins with an internal inventory: How heavy do my legs

If you’ve lived with fibromyalgia for any length of time, you’ve probably collected a drawer full of “the answer.” The medication that took the edge off pain but left you

Every winter, the same pattern walks through my virtual clinic door. Someone who felt reasonably well in autumn is now on their third cold since May, dragging themselves through the

When you leave a conventional doctor’s office, you usually walk out holding a prescription or a reassurance that “the bloods came back fine, it’s probably just a virus, you’ll be

If you’re one of the millions living with fibromyalgia — wrestling with chronic pain, fatigue, and brain fog — the single most powerful lever you can pull is sitting right

One topic that’s been gaining traction in the wellness world is soil-based probiotics—microorganisms derived from the earth itself. These hardy bacteria promise to bolster gut health, support immunity, and even

Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex medical condition that leads to unexplained, extreme exhaustion or fatigue that lasts for at least six months.

Allergies, eczema, stomach trouble, autoimmunity, hay fever, and even feeling unwell after having taken a round of antibiotics — they may seem to be unrelated, but they have one thing