Many people don’t realise that the environment they live in can have a significant impact on their health. From poor indoor air quality to hidden toxins and allergens, your home could be the culprit behind frequent headaches, respiratory issues, or other health problems. Understanding the potential hazards and taking proactive steps to create a healthy
Are your energy levels not what they should be? Are you feeling dips in energy and struggling to keep up with your friends, family or colleagues? You might have had some basic tests at your doctor and “found nothing” or “everything is in normal range”. As the day goes, your energy gets spent and it
Embarking on a fresh exercise or workout routine marks a pivotal stride towards enhancing your overall well-being and long term health. While the advantages of physical activity are beyond measure, integrating a new regimen may inadvertently introduce some undesired repercussions. These unwelcome side effects may manifest as achy and sore muscles, discomfort in the joints,
Cardiovascular disease (CVD) is the second largest “disease burden” to Australia, with the latest statistics showing over 469,000 individuals were hospitalised in 2006 for CVD conditions. Mortality caused from CVD was recorded at over 45,600 individuals. The chief preventable risk factors have been identified as cigarette smoking, obesity, high blood pressure, high cholesterol, insufficient exercise,
