Do you find yourself feeling tired all the time that it seems impossible to make it through your daily routine, and just wished the day would end already? Accompanied by headaches, nausea, vomiting, finding it hard to breathe, and even diarrhea throughout the day. All these, for no apparent reason. You’ve gone to different doctors,
The Autoimmune Protocol (AIP) Diet is designed specifically for those battling autoimmune disorders such as rheumatoid arthritis, lupus, and celiac disease. These conditions cause the body’s immune system to mistakenly attack healthy cells, leading to a myriad of symptoms and potential damage to organs and tissues, particularly the gut. What is Autoimmune Disease? Autoimmune diseases
If you have ever slept poorly in the night, you may have found yourself losing your focus, alertness, appetite, mood, and energy the following day. When your mind goes blank, you start being forgetful, reacting poorly to different situations. If you suffer from insomnia, these side effects do not stop there. There is a more
Our surroundings is creeping with bacteria, viruses, and toxins. Everything that we are exposed to, especially the air that we breathe, the things we touch, and the food we eat. When these pathogens and toxins get into our system, our body tries to fight them off through the immune system. The onset of autoimmunity is
Having trouble catching those z’s at night? Is your insomnia impacting your work and day-to-day activities? Sleep loss, insomnia, and other sleep disorders are linked to poorer performance, reduced alertness and ability to process information, and poorer decision-making capabilities during the day. When your circadian rhythm is disrupted, your sleep is impaired. How Would a
When the gut microbiome is imbalanced, you may feel digestive issues such as bloating, gas, constipation, diarrhea, to name a few. These microbiomes are composed of trillions of microorganisms like bacteria and yeasts, and they live within the digestive tract, or the guts. They support the immune system, and regulates the digestive, and bowel functions.
The body undertakes a process called detoxification to eliminate toxins and be able to maintain a healthy balance of all its functions. It does this all day, and all night, working around the clock. We are constantly exposed to toxins that naturally occur within the body, and toxins from our surroundings. Humans have evolved to
Your toilet habits say a lot about your health as a whole. The duration that you are on the toilet, the consistency of your poo, whether you strain to let it all out, or it’s too runny, any accompanying pain, bloating and gas… They all say whether you may have a functional gut disorder or
Lead is one of many heavy metals which has been identified as an extremely dangerous metal for the human body. It is used in various industries for manufacturing products such as batteries, printing materials, paints, plastics and ceramics and unfortunately lead still remains in the environment from wide spread use in leaded petrol and paints.
Numerous studies of phone usage suggest that on average people under 30 check their phones every 15 minutes. Furthermore, social media platforms such as Instagram and tictok were rated as the worst social platforms for negative impact on our mental health. The science is crystal clear that digital technology is not making us healthier but rather negatively
