Our surroundings is creeping with bacteria, viruses, and toxins. Everything that we are exposed to, especially the air that we breathe, the things we touch, and the food we eat. When these pathogens and toxins get into our system, our body tries to fight them off through the immune system. The onset of autoimmunity is
Your toilet habits say a lot about your health as a whole. The duration that you are on the toilet, the consistency of your poo, whether you strain to let it all out, or it’s too runny, any accompanying pain, bloating and gas… They all say whether you may have a functional gut disorder or
The thyroid gland is a butterfly-shaped organ located in the base of your neck. It releases hormones that control metabolism—the way your body uses energy. It produces the master metabolism hormones that control every function in your body. Thyroid hormones interact with all your other hormones including insulin, cortisol, and sex hormones like estrogen, progesterone
Experiencing fatigue, both mentally and physically, can have a significant impact on all aspects of our lives. However, when this fatigue becomes constant and seemingly perpetual, it can become quite challenging to recognise that we are in fact fatigued, as it begins to feel like our new norm. It is important to understand that fatigue
