The thyroid gland is a butterfly-shaped organ located in the base of your neck. It releases hormones that control metabolism—the way your body uses energy. It produces the master metabolism hormones that control every function in your body. Thyroid hormones interact with all your other hormones including insulin, cortisol, and sex hormones like estrogen, progesterone
Are your energy levels not what they should be? Are you feeling dips in energy and struggling to keep up with your friends, family or colleagues? You might have had some basic tests at your doctor and “found nothing” or “everything is in normal range”. As the day goes, your energy gets spent and it
Experiencing fatigue, both mentally and physically, can have a significant impact on all aspects of our lives. However, when this fatigue becomes constant and seemingly perpetual, it can become quite challenging to recognise that we are in fact fatigued, as it begins to feel like our new norm. It is important to understand that fatigue
Embarking on a fresh exercise or workout routine marks a pivotal stride towards enhancing your overall well-being and long term health. While the advantages of physical activity are beyond measure, integrating a new regimen may inadvertently introduce some undesired repercussions. These unwelcome side effects may manifest as achy and sore muscles, discomfort in the joints,
