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Where there is peace and meditation, there is neither anxiety nor doubt.
– St. Francis de Sales
During these modern times, people are always in a rush, always occupied with work, with errands and chores, and of course, taking care of the family, especially the kids and the elderly. It has been proven that everybody needs to take a break from time to time. To focus on oneself. To relax. To unwind. To release frustrations, tensions and stresses. Else, the body and mind will snap, resulting to illness.
Below are health retreats that are situated in or around Perth:
If you need help quick, come in for a consult. Alternatively you can try one of these retreats to work on your diet before coming in.
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Koji is a less known superfood found in a variety of macrobiotic foods. Containing Aspergillus oryzae, koji is used to make foods such as miso, amazaki and tamari.
Studies spanning decades investigate several Japanese staple foods as being potentially responsible for lower cases of CVD in Japan when compared with CVD in other countries such as Australia
The Japanese macrobiotic diet has a fascinating history that dates back several centuries. Its roots can be traced to the teachings of George Ohsawa, a Japanese philosopher, who believed that food plays a critical role in achieving physical and spiritual balance.