With the coming new year, comes new year resolutions. Most adults have “losing weight” on the top of their list, but sadly, are not able to actually achieve it. Weight gain has many factors affecting it and many of us are certain to face this challenge at some point.
In order to fully conquer our challenges with a health weight, we must understand why and how it happens. Weight gain is not just a symptom, but a health condition. And being a health condition, it must be carefully assessed to establish what the real root causes are contributing to weight gain. Furthermore, weight gain could lead to obesity, and obesity leads to increased risk of chronic diseases such as cancer that are most often fatal.
In order to lose weight, and attain optimal health, consulting with a licensed Naturopath is highly recommended.
Here some food for thought when trying to lose weight effectively:
Achieving a healthy weight, and maintaining it, plays a crucial role in your personal health, no only for your own benefit, but also for your loved ones.
And with the coming new year, you may want to start fresh and begin a journey that will have a lasting effect on you. It’s never too late!
Want some help? Get in touch now
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Koji is a less known superfood found in a variety of macrobiotic foods. Containing Aspergillus oryzae, koji is used to make foods such as miso, amazaki and tamari.
Studies spanning decades investigate several Japanese staple foods as being potentially responsible for lower cases of CVD in Japan when compared with CVD in other countries such as Australia
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