Do you have pain around the abdomen, constipation, diarrhea, bloating, gas or reflux? These are signs that the gut is not in its optimal condition and your bacteria blueprint or microbiome is out of balance. If you are experiencing any digestive symptoms, then best be aware that your gut might be crying for some help. The gut, or the gastrointestinal tract, is a long tube where food that was eaten is broken down into nutrients, to be better absorbed by the body. Good digestion, regular bowel motions and healthy looking stools are a a good sign that the processes are working well.
The foods that we eat can quickly change the gut’s condition and consequently, alter our overall health. Consumption of unhealthy foods can cause irritation and inflammation along the gut lining and cause digestive problems. Furthermore, since the digestive tract is where 70% of the body’s immune system is located, inflammation means that the food that was just consumed is harming more than just nutrition.
When irritation becomes a routine, it is likely to lead to many different health conditions, including asthma, allergies and sensitivities, IBS, and autoimmune disease such as Hashimoto’s, colitis or rheumatoid arthritis. It may also affect the part of the nervous system linking the gastrointestinal tracts to the brain, causing anxiety and low moods.
There are nutrients and herbs that help reverse the symptoms and improve the gut’s functions. Some of the main ones are:
The best thing to do would be to include fibre-rich foods in the diet. Vegetables, fruits, legumes, and whole grain foods are good sources of fibre, which, as mentioned above, are what the beneficial microorganisms living within the guts love to feed on. This then leads to healthy movement within the gut, including bowel function. An easy way is the blend up a combination of vegetables into a smoothie drink and drink it daily.
Another thing to consider would be probiotics. There are specific strains that promotes gut health through balanced microbiota growth. The following strains are known to be effective in keeping the guts healthy, and the immune system optimal, and reduces discomfort such as bloating and gas:
Got the guts to stay healthy? Consult with our practitioners to get a treatment plan that is tailored for you.
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Koji is a less known superfood found in a variety of macrobiotic foods. Containing Aspergillus oryzae, koji is used to make foods such as miso, amazaki and tamari.
Studies spanning decades investigate several Japanese staple foods as being potentially responsible for lower cases of CVD in Japan when compared with CVD in other countries such as Australia
The Japanese macrobiotic diet has a fascinating history that dates back several centuries. Its roots can be traced to the teachings of George Ohsawa, a Japanese philosopher, who believed that food plays a critical role in achieving physical and spiritual balance.