When the gut microbiome is imbalanced, you may feel digestive issues such as bloating, gas, constipation, diarrhea, to name a few. These microbiomes are composed of trillions of microorganisms like bacteria and yeasts, and they live within the digestive tract, or the guts. They support the immune system, and regulates the digestive, and bowel functions. To stay in tip top shape, the microbiome’s balance must be restored.
Taking probiotics have a huge and positive impact on one’s health. Daily intake of these, especially if they contain multiple strains, will lead to optimal immune health, as well as digestive health. Some strains that are most beneficial are the Lactobacillus acidophilus, Lactobacillus rhamnosus, and the Bifidobacterium animalis ssp lactis.
However, taking just any of these probiotics is enough. Other factors that cause digestive and immune problems, are poor and imbalanced diet, stress, and lengthy use of antibiotics. In such cases, certain probiotic strains that restore the microbiome will further help improve health. Strains that restore include the Lactobacillus rhamnosus, Saccharomyces cerevisiae, and Bifidobacterium animalis ssp lactis. They shield against harmful pathogens, and promote good bacteria growth.
Certain lifestyles help the micro-soldiers do their job and stay healthy themselves:
Ask your functional medicine practitioner about good quality probiotics that are specific to your needs. Digestive problems should not be a normal thing for you.
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Koji is a less known superfood found in a variety of macrobiotic foods. Containing Aspergillus oryzae, koji is used to make foods such as miso, amazaki and tamari.
Studies spanning decades investigate several Japanese staple foods as being potentially responsible for lower cases of CVD in Japan when compared with CVD in other countries such as Australia
The Japanese macrobiotic diet has a fascinating history that dates back several centuries. Its roots can be traced to the teachings of George Ohsawa, a Japanese philosopher, who believed that food plays a critical role in achieving physical and spiritual balance.