A new year has begun. What is your new years’ resolution?
Is it financial? Starting an investment?
Is it on family matters? Reach out to mum and dad, to have a closer and more beautiful relationship with them?
Or, does it concern health? As many of us would often promise ourselves, especially as the new year kicks in, aim to lose weight and eat healthier food?
According to recent studies, about two thirds of the Australian population are either overweight or obese. Many of us are sure to face weight challenges during the course of our lives. It can be said that weight gain is not just a symptom, but a health condition itself.
There are many factors contributing to weight gain. These include stress, slowing down of metabolism, blood sugar or hormone imbalance, toxicity, and poor digestive functions.
So, what can YOU do?
Being healthy is important not only for your own personal gain, but also for the benefit of your loved ones. Cura Integrative Medicine can help you with all of the items listed above. Feel free to send a message here. You may also wish to book a consultation by calling us at 08 9284 4644, or by filling in this form.
How about you? What is your resolution for this year?
Leave a comment below and share yours.
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Koji is a less known superfood found in a variety of macrobiotic foods. Containing Aspergillus oryzae, koji is used to make foods such as miso, amazaki and tamari.
Studies spanning decades investigate several Japanese staple foods as being potentially responsible for lower cases of CVD in Japan when compared with CVD in other countries such as Australia
The Japanese macrobiotic diet has a fascinating history that dates back several centuries. Its roots can be traced to the teachings of George Ohsawa, a Japanese philosopher, who believed that food plays a critical role in achieving physical and spiritual balance.