It is ok to be fatigued for a day or two but if it is constant, there is something more going on. What is the reason you are tired all the time?
While medications and rest play a crucial role to overcome glandular fever, incorporating unconventional strategies can support a full recovery. Prioritising a nutrient-rich diet is essential to boost the immune system and help the body combat the virus. Including foods high in vitamins C, E, and B-complex, as well as zinc and omega-3 fatty acids
A difficult urinary tract infection can be a distressing and challenging experience for both men and women. This type of infection occurs when bacteria enter the urethra and multiply, causing irritation and inflammation in the urinary tract. What makes it particularly challenging is that it often recurs despite treatment, leaving individuals feeling frustrated and desperate for relief.
Chronic fatigue Syndrome can be devastating. Stuck in bed and unable to work with constant headaches, muscle weakness and body pain. What can be done naturally for Chronic Fatigue Syndrome (CF)?
It is easy to use digital devices too much. We use our phones for banking, messaging, entertainment and a lot more so it can become a dominant devotion.
Long Covid or post-covid is defined as continuing signs and symptoms from four weeks to greater than three months. Ongoing data suggests that 30% of patients will have persisting covid symptoms for over 6 months.
Over the past 10 years or so there has been a greater focus on MTHFR and the potential need for activated folic acid such as mecobalamin or Co-methylcobalamin. How important is it?
Why would it be a good idea to visit a naturopath to get help for your health? Have you tried seeing a GP or regular medical specialist for your condition? A naturopath looks at things deeper by using functional medicine testing, herbal medicine, nutrition and a holistic approach.
Out of all the hormones, most of us have heard of Oestrogen (US spelling estrogen). Today I will shed a little light on the different types of Oestrogen.
If you have been following our blog, you might have read about how we are all exposed to toxins every minute, every day, everywhere.
One mineral that is important to our health is Iodine and one major area of the body it is used in is the thyroid.
The pressures of modern living may be inescapable, but it’s not the end of the world. There are things that can be done to overcome these stressors and be able to cope.
Trying to lose weight properly and effectively needs planning and tracking. No matter what health challenges you have, keeping a healthy weight is absolute key to them all.
Female hormones play a complex role on how women live their lives. In most cases, it is a challenge most especially from puberty, through pregnancy, until menopause.
For your optimal, healthy body and mind, your hormones should be balanced and functioning at their peak. A little disruption and the body immediately reacts with different symptoms.
When you don’t have enough iron in your body, the oxygen that is being delivered to your cells to create energy is insufficient either, causing you to feel exhausted and rundown.
Do you use cleaning products, pesticides and other chemicals around the house? Even if you use a few, there is a chance you are putting your health at risk.
Are you trying to fall pregnant? Curious of how much folic acid to take? Folate has been associated to healthier pregnancies and healthier babies.
Physical function greatly affects the quality of life of every person. After going through menopause, most women experience a great decline in physical function
Simply, no. Many internet articles contain false or inaccurate information, and it is of high importance for us users to fact-check and verify the reliability of the source.
You may see the word “organic” in some food packaging more commonly now that it has become a marketing magnet. But don’t believe everything that you see inside the grocery aisle.
Are you one of the many who loves that new car smell? And might even be guilty of buying aerosol sprays or air fresheners that imitates that distinctive scent?
When we hear the word “bacteria”, we tend to picture in our minds millions and thousands of germs causing infection, illnesses, diseases, and for some of us, even death.
One in every 6 Australians experience mental illness at any age. Worldwide, depression remains to be the number one cause of disability.
Iron plays a crucial role in transporting oxygen to different cells inside the body. Two-thirds of the body’s iron supply is found in the haemoglobin, which is the protein that carries the oxygen.
When a patient goes to a general doctor GP for help with a particular infection, whether viral or bacterial, they are prescribed with drug medications, which may be able to clear up the obvious symptoms.
Have you ever woken up to mornings when you felt like you haven’t had a single second of sleep throughout the night? Do you find it difficult to wake up,
Magnesium is one of the minerals most commonly prescribed by naturopaths. Thus, choosing the right form and right dose is hugely important to gain maximum benefit in the shortest time.
It is now a known fact that the mum’s health affects the unborn child’s health during and after deliver, continuing through the child’s life. It has been recently found,
Many chemicals that are widely common, and easily available are endangering brain development in fetuses and children.
Preconception Fertility Care- When and Where to Begin? Are you and your partner making plans to have a baby? It is essential that you have all the nutrients to conceive
With the coming new year, comes new year resolutions. Most adults have “losing weight” on the top of their list, but sadly, are not able to actually achieve it.
What not many people realise is that mental health disorders are fairly common. Most cases go undiagnosed by a professional.
Not many people realise that mental health disorders are not that rare. Often times, you would feel as if you were the only person in the world who was feeling low or depressed.
Managing Healthy Oestrogen Balance Oestrogen is a hormone that is essential for a healthy female reproductive system.
Fish oil is wildly popular with both health practitioners and patients around the world. There is no doubt that omega-3 has a wide array of benefits such as potent anti-inflammatory properties,
No matter who you are, as we all age, our bones degenerate, resulting in loss of height and strength. But why do some lose their bone mass faster and why do some keep strong bones?
Skullcap is known scientifically as Scutellaria lateriflora, and more commonly called Blue Skullcap, or American Skullcap.
Everywhere we look these days, there’s something made out of plastic. Can you count how many items inside your house is made of plastic, or has some plastic parts in them?
It’s More Than Skin Deep! The internal functioning of your body reflects externally on your skin. For a healthy and radiant skin it is important to minimize and eliminate the toxins
New Year’s Resolutions… Recent research shows that more than half of the Australian women and two-third of the Australian men are either other weight or obese.