Studies spanning decades investigate several Japanese staple foods as being potentially responsible for lower cases of CVD in Japan when compared with CVD in other countries such as Australia
The Japanese macrobiotic diet has a fascinating history that dates back several centuries. Its roots can be traced to the teachings of George Ohsawa, a Japanese philosopher, who believed that food plays a critical role in achieving physical and spiritual balance.
Did you know that eczema is not just a surface issue? In fact, it goes beyond the skin and can indicate a deeper imbalance within your body. Eczema can be a clear sign of an overactive immune system and even point towards poor gut health.
The naturopath's day starts with a harmonious symphony of self-care, patient care, and continuous learning. As the first rays of the sun grace the horizon, a naturopath starts the day by nurturing their own well-being before a patient's.
While medications and rest play a crucial role to overcome glandular fever, incorporating unconventional strategies can support a full recovery. Prioritising a nutrient-rich diet is essential to boost the immune system and help the body combat the virus. Including foods high in vitamins C, E, and B-complex, as well as zinc and omega-3 fatty acids
Getting in nature to destress or exercise is free, invigorating and good for the soul. These are some of the best hiking trails around Perth to help you stay healthy.
What can plasmalogens do to help alzheimer's disease or dementia? How can nutrition give a patient a better quality of life or potentially even slow the progression of the diseases?
There are mixed messages on glutamine and questions of whether or not it is fueling cancer growth or promoting healing. What can glutamine do for cancer recovery and is it considered safe?
Monkey pox, like other pox diseases such as cowpox, is said to be caused by a virus from the orthopoxvirus genus.What can a Naturopath do to help?
Why would it be a good idea to visit a naturopath to get help for your health? Have you tried seeing a GP or regular medical specialist for your condition? A naturopath looks at things deeper by using functional medicine testing, herbal medicine, nutrition and a holistic approach.
Food intolerances are technically not allergies and are more commonly digestive related. Bloating, stomach cramping, inflammation and fatigue are just a few of the many symptoms which come about with food intolerances.
Who would have ever thought 2 years ago that we would be here in a world that seems so foreign? Where freedom of movement has been taken for health. Divided families and friends because of a debate on the health of the world's population. Strangely, both sides want the same thing - the best health for everyone.
If you or someone you know is suffering from a thyroid condition, then you are aware just how this tiny gland can affect the whole body.
Going mad over itchy, inflamed red, and sometimes scaly, patches… There’s nothing quite like the irritation and frustration that eczema can cause.
Going through a lot of stress impacts the quality of sleep you get come bedtime. Sometimes the mind simply does not shut down so that you can finally fall asleep.
How would you describes your average day? Busy but fun? Productive and joyful? Or stressful and feeling like you are never achieving much?
As winter begins in Perth, I’d like to revisit the keys to keeping our immune system in optimal function. There will always be a new virus or “bug” revealing itself, but the keys are rarely different.
If you take a stroll down the cleaning isle in the supermarket, you’ll notice the products are all about killing and sterilising.
The Covid-19 threat that you see and hear all over global news seems scary. At this time of writing, 600 dead among 31,000 recorded cases.
Two of the most common complaints that patients approach doctors for are pain and inflammation. When pain and inflammation won’t go away, it starts impacting the patient’s quality of life.
The use of probiotics has gained popularity over the last few years, for its benefits to the body’s immune health.
Are your energy levels not what they should be? Are you feeling dips in energy and struggling to keep up with your friends, family or colleagues?
Have you had a splinter or a cut before? How about a sprained ankle? Do you remember the affected site to have gotten red, hot, and swollen?
Do you often suffer from bloating, diarrhoea or constipation, stomach pain, or reflux? These rather uncomfortable symptoms are signs of an imbalance in your gut health.
Do you feel run down, your throat sore, and nose runny? Maybe also have cough, a headache, and fever? You don’t have to suffer and wait until your cold is gone.
Are you aware that within our gastrointestinal tract lives millions of microorganisms — bacteria, fungus, and even parasites.
A recent ground breaking scientific study found that the Epstein-Barr virus, or the EBV, caused the risks of developing at least seven other major diseases to increase.
Do you find yourself falling sick so easily? Infections being treated with a complete round of antibiotics only for it to return after a short while?
Physical function greatly affects the quality of life of every person. After going through menopause, most women experience a great decline in physical function
S. aureus, also nicknamed “staph”, is a type of bacteria that lives inside the body and is opportunistic. About a third of individuals carry Staphylococcus aureus,
Iron plays a crucial role in transporting oxygen to different cells inside the body. Two-thirds of the body’s iron supply is found in the haemoglobin, which is the protein that carries the oxygen.
The hot topic for 2017 is the human microbiome and its impact on health. There has been some new findings about the microorganisms
As an old saying goes “An ounce of prevention is worth a pound of cure”. The core focus on naturopathy and integrative medicine is to holistically work on the body
It seems everyone is talking about bone broth so I thought I would give you a recipe to enjoy the benefits. Do you remember the fad of superfoods?
Candida albicans is normally a harmless yeast present in the gastrointestinal tract of humans. The digestive tract of an average adult contains over 500 different strains of bacteria and fungus living in harmony.
What not many people realise is that mental health disorders are fairly common. Most cases go undiagnosed by a professional.
Stress is a normal part of modern life nowadays. It’s impossible to avoid getting exposed to many types of stress.
When the body’s immune system is thrown off-balance and becomes unregulated, the immune system attacks itself, causing autoimmunity.
Have you experienced staring at the ceiling at half past two in the morning? Can’t sleep, even at the darkest peak of the night?
Not many people realise that mental health disorders are not that rare. Often times, you would feel as if you were the only person in the world who was feeling low or depressed.
You must have heard a lot about probiotics. But do you know what prebiotics are and what the difference is between the two?
Gluten is a protein that is found in wheat, rye, spelt, oats, and barley. It is naturally contained in these foods, and has been in the human diet since ancient times (often sound as Spelt).
Do you always feel down or just lack the drive to get going? Do you find yourself losing energy too quick and find it hard to get through the day?
The “cold” days of winter are coming. And by cold, we mean the sneezing-and-stuffy-nose kind of cold. Or flu. When we catch cold, we’re forced to stay in bed as much as we can.
No matter who you are, as we all age, our bones degenerate, resulting in loss of height and strength. But why do some lose their bone mass faster and why do some keep strong bones?