Koji is a less known superfood found in a variety of macrobiotic foods. Containing Aspergillus oryzae, koji is used to make foods such as miso, amazaki and tamari.
It is ok to be fatigued for a day or two but if it is constant, there is something more going on. What is the reason you are tired all the time?
When you look on any nutritional label for a food product, you see a reference for a RDI which is also known as the Recommended Daily Intake. But is this enough?
Sick Building Syndrome (SBS) refers to a condition in which occupants of a building experience a range of symptoms and discomfort that are associated with spending time in that particular environment. These symptoms, which can vary in severity, include headaches, fatigue, respiratory issues, eye irritation, dizziness, and even difficulty concentrating.
Iridology is an intriguing theory that offers a unique perspective on the assessment of our health. By delving into the intricate changes that occur in the iris and pupil of the eye, this approach aims to reveal potential health issues.
Chronic fatigue Syndrome can be devastating. Stuck in bed and unable to work with constant headaches, muscle weakness and body pain. What can be done naturally for Chronic Fatigue Syndrome (CF)?
It is easy to use digital devices too much. We use our phones for banking, messaging, entertainment and a lot more so it can become a dominant devotion.
Over the past 10 years or so there has been a greater focus on MTHFR and the potential need for activated folic acid such as mecobalamin or Co-methylcobalamin. How important is it?
With depression comes low mood, insomnia, fatigue, Agitation, poor concentration and sometimes suicidal thoughts or recurrent thoughts of death. What can you do to find your joy again?
Out of all the hormones, most of us have heard of Oestrogen (US spelling estrogen). Today I will shed a little light on the different types of Oestrogen.
One mineral that is important to our health is Iodine and one major area of the body it is used in is the thyroid.
Most of us are afraid of something causing harm to us like having too much salt or iodine. We may have been regarding it to be harmful, and consequently, should be avoided. Iodised salt, in particular.
The thyroid is the gland that is shaped like a butterfly in front of the neck. It secretes two hormones that are responsible for the metabolic processes for the whole body
The pressures of modern living may be inescapable, but it’s not the end of the world. There are things that can be done to overcome these stressors and be able to cope.
All too often, we are exposed to heavy metals, and heavy metal toxicity poses a great threat to health. It can lead to serious health conditions as they damage organs and most are permanent and debilitating,
Looking around on the internet, a lot of myths have popped up regarding weight loss. People often end up doing insane things that mostly don’t have evidence supporting the claim.
Do you have trouble maintaining your weight at a healthy level? Does your weight keep increasing? You’re not alone.
Having trouble catching those z’s at night? Is your insomnia impacting your work and day-to-day activities?
Obesity is definitely on the rise in Australia. Two out of three adults, and one out of 4 children and adolescents in Australia were classified as either being overweight or obese in 2015.
Female hormones play a complex role on how women live their lives. In most cases, it is a challenge most especially from puberty, through pregnancy, until menopause.
For your optimal, healthy body and mind, your hormones should be balanced and functioning at their peak. A little disruption and the body immediately reacts with different symptoms.
The normal testosterone levels in male peaks between the ages of 20 and 30, afterwhich, it starts to decline. In order to maintain good overall health in men,
Do you find yourself feeling tired all the time that it seems impossible to make it through your daily routine, and just wished the day would end already?
Do you use cleaning products, pesticides and other chemicals around the house? Even if you use a few, there is a chance you are putting your health at risk.
Are you trying to fall pregnant? Curious of how much folic acid to take? Folate has been associated to healthier pregnancies and healthier babies.
Physical function greatly affects the quality of life of every person. After going through menopause, most women experience a great decline in physical function
Simply, no. Many internet articles contain false or inaccurate information, and it is of high importance for us users to fact-check and verify the reliability of the source.