Studies spanning decades investigate several Japanese staple foods as being potentially responsible for lower cases of CVD in Japan when compared with CVD in other countries such as Australia
A difficult urinary tract infection can be a distressing and challenging experience for both men and women. This type of infection occurs when bacteria enter the urethra and multiply, causing irritation and inflammation in the urinary tract. What makes it particularly challenging is that it often recurs despite treatment, leaving individuals feeling frustrated and desperate for relief.
Iridology is an intriguing theory that offers a unique perspective on the assessment of our health. By delving into the intricate changes that occur in the iris and pupil of the eye, this approach aims to reveal potential health issues.
Chronic fatigue Syndrome can be devastating. Stuck in bed and unable to work with constant headaches, muscle weakness and body pain. What can be done naturally for Chronic Fatigue Syndrome (CF)?
You may have heard that magnesium is essential to take and might help you with sleep, achy joints or energy. But have you experienced digestive problems when you take it?
It is easy to use digital devices too much. We use our phones for banking, messaging, entertainment and a lot more so it can become a dominant devotion.
Long Covid or post-covid is defined as continuing signs and symptoms from four weeks to greater than three months. Ongoing data suggests that 30% of patients will have persisting covid symptoms for over 6 months.
Over the past 10 years or so there has been a greater focus on MTHFR and the potential need for activated folic acid such as mecobalamin or Co-methylcobalamin. How important is it?
Lead toxicity in Australia occasionally makes the news but what about the small amounts making the way into your food, cigarettes, plastics or other? How do you chelate it or detox it naturally?
How would you describes your average day? Busy but fun? Productive and joyful? Or stressful and feeling like you are never achieving much?
Out of all the hormones, most of us have heard of Oestrogen (US spelling estrogen). Today I will shed a little light on the different types of Oestrogen.
Two of the most common complaints that patients approach doctors for are pain and inflammation. When pain and inflammation won’t go away, it starts impacting the patient’s quality of life.
When trying to conceive, couples tend to focus only on the woman’s health, overlooking the man’s. When the man’s health is below optimal state, it has a negative impact on the whole fertility.
Chronic disease cases have been on a rise recently. In fact, half of the Australian population is diagnosed with one. In other countries, it has reached epidemic levels.
Have you had a splinter or a cut before? How about a sprained ankle? Do you remember the affected site to have gotten red, hot, and swollen?
Having digestive issues such as bloating, pain, gas, and constipation, or problems with hormones, weight, and sluggishness could only mean one thing
One mineral that is important to our health is Iodine and one major area of the body it is used in is the thyroid.
The thyroid is the gland that is shaped like a butterfly in front of the neck. It secretes two hormones that are responsible for the metabolic processes for the whole body
Female hormones play a complex role on how women live their lives. In most cases, it is a challenge most especially from puberty, through pregnancy, until menopause.
For your optimal, healthy body and mind, your hormones should be balanced and functioning at their peak. A little disruption and the body immediately reacts with different symptoms.
The normal testosterone levels in male peaks between the ages of 20 and 30, afterwhich, it starts to decline. In order to maintain good overall health in men,
When you don’t have enough iron in your body, the oxygen that is being delivered to your cells to create energy is insufficient either, causing you to feel exhausted and rundown.
Almost three-fourths of the vitamins that are required in our diet belong to the vitamin B-group. The B vitamins are water-soluble, meaning they need to constantly be replenished
Simply, no. Many internet articles contain false or inaccurate information, and it is of high importance for us users to fact-check and verify the reliability of the source.
You may see the word “organic” in some food packaging more commonly now that it has become a marketing magnet. But don’t believe everything that you see inside the grocery aisle.
When we hear the word “bacteria”, we tend to picture in our minds millions and thousands of germs causing infection, illnesses, diseases, and for some of us, even death.
Are you getting enough crucial nutrients from your diet alone? There is a big chance that you’re not, and that you need multivitamins to supplement your diet.
When a patient goes to a general doctor GP for help with a particular infection, whether viral or bacterial, they are prescribed with drug medications, which may be able to clear up the obvious symptoms.
After winter comes summertime! Best time to begin shredding off those extra kilos. Not only will losing weight help one feel better and look better;
Have you ever woken up to mornings when you felt like you haven’t had a single second of sleep throughout the night? Do you find it difficult to wake up,
It seems everyone is talking about bone broth so I thought I would give you a recipe to enjoy the benefits. Do you remember the fad of superfoods?
Magnesium is one of the minerals most commonly prescribed by naturopaths. Thus, choosing the right form and right dose is hugely important to gain maximum benefit in the shortest time.
Everyone experiences anxiety from time to time, it’s a natural response to stress! To most people, it could even be a motivator to push you to finish assignments and projects,
It is now a known fact that the mum’s health affects the unborn child’s health during and after deliver, continuing through the child’s life. It has been recently found,
Many chemicals that are widely common, and easily available are endangering brain development in fetuses and children.
Preconception Fertility Care- When and Where to Begin? Are you and your partner making plans to have a baby? It is essential that you have all the nutrients to conceive
With the coming new year, comes new year resolutions. Most adults have “losing weight” on the top of their list, but sadly, are not able to actually achieve it.
What not many people realise is that mental health disorders are fairly common. Most cases go undiagnosed by a professional.
Stress is a normal part of modern life nowadays. It’s impossible to avoid getting exposed to many types of stress.
Not many people realise that mental health disorders are not that rare. Often times, you would feel as if you were the only person in the world who was feeling low or depressed.
N-Acetyl Cysteine, or NAC, is such an effective reliever of coughing, wheezing, and phlegm brought about by colds or flu,
Managing Healthy Oestrogen Balance Oestrogen is a hormone that is essential for a healthy female reproductive system.
Gluten is a protein that is found in wheat, rye, spelt, oats, and barley. It is naturally contained in these foods, and has been in the human diet since ancient times (often sound as Spelt).