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What is Amazaki?

Koji is a less known superfood found in a variety of macrobiotic foods. Containing Aspergillus oryzae, koji is used to make foods such as miso, amazaki and tamari.

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Why Is A Japanese Diet Good For your Heart?

Studies spanning decades investigate several Japanese staple foods as being potentially responsible for lower cases of CVD in Japan when compared with CVD in other countries such as Australia

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The Macrobiotic Diet: A Holistic Wellness Solution

The Japanese macrobiotic diet has a fascinating history that dates back several centuries. Its roots can be traced to the teachings of George Ohsawa, a Japanese philosopher, who believed that food plays a critical role in achieving physical and spiritual balance.

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Eczema Relief With Natural Medicine

Did you know that eczema is not just a surface issue? In fact, it goes beyond the skin and can indicate a deeper imbalance within your body. Eczema can be a clear sign of an overactive immune system and even point towards poor gut health. 

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Dominate Exercise Recovery and Sports Performance

Embarking on a fresh exercise or workout routine marks a pivotal stride towards enhancing your overall well-being. While the advantages of physical activity are beyond measure, integrating a new regimen may inadvertently introduce some undesired repercussions.

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Why Am I Tired All The Time?

It is ok to be fatigued for a day or two but if it is constant, there is something more going on. What is the reason you are tired all the time?

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Recommended Daily Intake vs Therapeutic Dosages

When you look on any nutritional label for a food product, you see a reference for a RDI which is also known as the Recommended Daily Intake. But is this enough?

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Clot Control: Marburg Disease and Vitamin K Insights

The onset of illness caused by the Marburg virus is truly alarming. It presents itself abruptly, accompanied by a high fever, severe headache, and an overwhelming sense of fatigue.

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A Naturopath's Life : From Dawn till Dusk Routine

The naturopath's day starts with a harmonious symphony of self-care, patient care, and continuous learning. As the first rays of the sun grace the horizon, a naturopath starts the day by nurturing their own well-being before a patient's.

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